Pregnancy And Hair Loss

When you are pregnant, you will notice there are many changes happening throughout your body.  One of the changes that is very noticeable is hair loss.  It could thin or fall out, or it could also thicken.  By understanding why this is happening during your pregnancy will help you fight hair loss and thinning or with the extra hair growth.

The main reason for hair changes during pregnancy is the change in hormones.  Estrogen is a big factor in determining how much hair you will lose or thinning out.  If your hair begins to grow faster and becomes thicker, it is most likely because there is an increased amount of estrogen that is moving through your body.  Estrogen moves to the hair follicles in your body to increase the hair growth rate.  In addition, there will be extra nutrients that are provided to the hair follicles, which will also increase hair growth.

If your hair are falling out during pregnancy, the cause for that is lack of nutrients that your body receive.  Without those essential nutrients, your body is unable to produce the amount of estrogen it needs.  This usually occurs during the first trimester because of nausea and morning sickness.  During this time, it is important to get the right amounts of nutrients so your body will stay balanced.

By understanding what changes your body goes through during pregnancy will help you get enough nutrients in your body so you will not lose a large amount of hair.  Taking extra vitamins and other supplements will help your hair and scalp stay healthy and keep your hair beautiful.

Pregnancy And Massage Therapy

Your body is under a lot of pressure when you are pregnant.  Just about every part of your body hurts and aches.  Living with this pain everyday can make you stressed out, and even worse your baby will feel it too. There is a way to relief all this tension and stress from your body and it’s massage therapy.  Since there are many pregnant women wanting to find relieve from this, many massage therapists specialize in Prenatal Massages.

Prenatal massages are not the same as traditional massage.  The massage therapists will use a variety of different massage techniques targeting the area most affected such as the neck, back and pelvic regions.  Another big difference in a prenatal massage is your position.  Since you can’t lay on your stomach, you will usually be laid on your side with pillows for support.  While there are tables specially designed for pregnant women, most therapists will prefer to have you lay on your side.

There are many benefits of having a massage during your pregnancy.  When your body is under a lot of stress, your body will produce stress hormones.  Stress hormones are not only affecting you, but your baby as well.  By reducing the stress in your body through massage therapy, you can increase your baby’s overall health and safety.  In addition, it can ease your muscular aches and pains that can make your day a living hell.  Instead of feeling the pain each day, massage therapy will help relieve those pain and let you enjoy this special time in your life that you may never experience again.

Look on the Internet to find a therapist in your area that specializes in prenatal massage.  There are not many massage therapists that deals with pregnancy so it can take some effort to finding one.  Once you do find a massage therapist, you will be glad you did.

Morning Sickness

The first sign that you maybe pregnant is having morning sickness.  This doesn’t necessarily means that you will only get sick in the morning.  This can happen in the morning, noon, or at night.  Morning sickness will usually occur in the first and second trimester of your pregnancy.  However, each person is different and some people will continue to have it until the very end of their pregnancy.

It is not known exactly what causes it, but most doctors think the changes in hormone levels is the biggest factor contributing to morning sickness.  One of the effects of these hormones is to change the way your digestive system works, which can lead to higher levels of acid.

Another possible cause is that most women experience a strong sense of smell and taste while pregnant, which can make nausea feel worse when strong odors are present.

There are some things you can do to help deal with morning sickness.  One way to help prevent morning sickness is to never have an empty stomach.  Where ever you go, always carry a snack or two with you.  When you are about to go to bed, keep snacks by your bed just in case you wake up during the night.

Another way to help deal with morning sickness is fresh ginger.  Ginger is known to help calm the stomach, so making a tea from crushed root ginger or even chewing on it can be worth a try.

Morning sickness is a natural part of pregnancy and it will not harm you or your baby.  However, in some cases, morning sickness can prevent you from keeping any food or fluids in your stomach and if this continues, it can lead to dehydration, which is very dangerous for your baby and your own health.  If the morning sickness get this severe, seek medical attention quickly.

Above are some helpful tips to help deal with morning sickness.  There are more remedies out there to help you with morning sickness and the Internet is one of the best source for it.  After doing some research and if you are unsure about it, it is recommended to consult with your doctor first before trying it.

Maternity Clothes For Your Pregnancy

During pregnancy, women will need clothes that makes them look and feel more comfortable.  For this reason, maternity clothes are designed to do just that.  It is important for women to wear clothes that will fit them and not be too restrictive when they are pregnant.

Over the period of nine months, the body of a pregnant woman will change every month.   This is going to be easily noticed by others and hard to deal with by the mother to be.  In addition, it will be difficult to watch their bellies expand as well as their bottoms and thighs.  All of this extra growth is how the body help support the growing baby inside the stomach.  Women will have a hard time finding clothes that will fit them in all the right places when they are pregnant.  It is important to wear clothes that are loose fitting around the waist and flattering in all the other parts of the body.

Beside the exterior clothes, the undergarment will be needed as well.  Since the bust line will usually get bigger, it may be necessity to find a bra that fits more comfortably and give the support that you need to avoid the dreaded stretch marks on and around the chest area.

These days, there are many designers and creators of maternity clothes that you will be able to find an outfit for any type of occasion and for any budget.  You may not want to spend too much money on these clothes since they will only be worn for a couple months.  However, when choosing maternity clothes, it should be the one you feel comfortable in and not make you feel awkward in public, even if it’s a little more money to buy it.

Maternity clothes are suppose to make you feel special and what most clothes designers try to achieve.  When a woman feels special in their maternity clothes, they will feel better inside too.  Remember that during your pregnancy, this is a special time and one that you might get to experience only once so it is only right to choose maternity clothes that you are happy with.

Eating Healthy During Pregnancy

Eating a well-balanced diet is important to your overall health, but it’s even more important when you are pregnant.  Remember that you are eating for two people now and whatever you eat, the baby eats as well.  Eating healthy food will not only be good for your baby, but good for your pregnancy as well.

When you are pregnant, never miss a meal, especially breakfast.  Breakfast is the most important meal of the day because your baby has been waiting for it since he/she probably woke up in the middle of the night.  If you wait too long to eat, you will start to feel sick, this is a way your body is telling you to eat.

Make sure you are getting enough food to eat daily.  For a healthy pregnancy, it takes 4-6 servings of dairy a day.  This can include milk, yogurt, eggs, and cheeses.  Dairy products contain a lot of calcium which your baby needs to develop healthy growing bones.  It is always best to eat more of these type of foods since their good for your teeth and bones as well.

Beside dairy products, daily serving of fruits and vegetables is just as important.   Being pregnant will take a lot of energy away from you so it’s always good to eat food that contain a lot of energy. Fruits that are great for energy are apple, orange, banana, and pears.  As for vegetable, eat a lot of broccoli, lettuce, and peas.

Everyone body is different so if you are unsure of the foods you can eat, it is best to ask your doctor for recommendation.  You may also learn that your stomach won’t handle certain food that it would before.  Some of these foods may include food that contain grease, meat, and certain foods that have a strong odor.

While eating healthy food is good for your baby and your pregnancy, you should never forget water.  You’ll need lots of water to help move the nutrition from the foods throughout your body and especially to your baby.  As long as you eat healthy foods and drink plenty of water, you should have a healthy pregnancy.

Exercise During Pregnancy

For many years, when a woman become pregnant, it was recommended that she should just lay in bed and just rest.  After numerous studies conducted it was found that most women should move around and exercise rather than staying still.

In fact, women should continue with their daily routines like they did when they were not pregnant. If you are not doing anything already, you should begin a daily exercise routine.

Through numerous studies, it has been found that exercising during pregnancy has many beneficial effects.  Exercising will give you more energy, increase your confidence, and give you the strength to deliver your newborn.

In addition, exercising has been known to reduce the time frame when you are in labor by about a third.  This is a great motivating factor since every hour spent in labor seems like a much longer period of time.

Before you begin any activities, it is always important to consult with your doctor first.  This will ensure that you will be able to perform the exercise without causing any harm to yourself and your baby.

As with any activities, if it is your first time doing it, it is best to start slowly first.  Exercising doesn’t mean you have to perform very strenuous exercises or spend a lot of time at the gym.  Simply walking in the park or doing house chores everyday will be enough to stay fit.  Whatever exercise you perform, it is best to not exceed more than 30 minutes at a time.  If you begin to feel tired or worn out, stop immediately and rest for a while.  The whole purpose of exercising is to help maintain good health, not injure yourself or your newborn.

Exercising everyday is great for your own health and your baby.  It is recommended when exercising to know your limits and how much your body can handle.  If you are unsure about anything, consult with your doctor for advice.